Your Body is Doing Incredible Work. Let Us Support It.
Pregnancy is a marathon. As your center of gravity shifts and your ligaments relax, it is common to experience more than just a glowing complexion. We help you find relief from:
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Sciatica and shooting leg pain
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Pelvic girdle dysfunction and "lightning crotch"
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Lower back strain and rib discomfort
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Tightness that prevents deep, restful sleep
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Anxiety about your baby’s positioning
Optimal Alignment for You and Your Baby
Certified Webster Technique Specialist
Dr. Stephanie Bonn utilizes the Webster Technique, a specific chiropractic analysis and gentle adjustment that balances your pelvic muscles and ligaments.
By reducing intrauterine constraint, chiropractic care may help give your baby the space they need to move into the best possible position for birth. Some studies have reported shorter labor times in women receiving chiropractic care during pregnancy.
Trimester 1
The Foundation
We focus on balancing your pelvis before significant weight gain begins, helping your body adapt to nausea and fatigue.
Trimester 2
The Stability
As your bump grows, we ensure your spine stays aligned so you can remain active and keep working or chasing after your other little ones.
Trimester 3
The Preparation
Specific focus on pelvic mobility and opening up the birth canal for a smoother, faster delivery.
Gentle Care for Every Trimester
Meet Your Partner in Wellness
Dr. Stephanie Bonn (BSc, BPHE, DC, FICPA) is more than just a chiropractor. With a Master’s in Chiropractic Pediatrics and four children of her own, she understands the unique physical and emotional demands of the transition to motherhood.
Her approach is integrative, combining gentle adjustments with ergonomic advice, nutritional support, and custom orthotics to keep you moving well into your ninth month and beyond.
" Dr. Stephanie is magic for pregnancy issues. I came in at 34 weeks with pelvic pain and left feeling like I could finally walk again. My birth was fast and natural, just like we planned. "
- Lily N.
" Had a great experience with Dr Stephanie Bonn. I went to help with breech baby during my pregnancy, Dr Bonn made sure to work holistically and help relieve any body pain or pressure caused by the pregnancy as well as focusing on movement to help my breech baby.
Baby did turn on its own :)"
- Marie Maisonneuve
" The clinic is so warm and supportive. I have seen her through two pregnancies and now she adjusts my babies too. She is a vital part of our healthcare team."
- Caroline F.
What Our Vancouver Moms Are Saying
Common Questions
Is it safe?
Yes. Chiropractic is one of the safest forms of healthcare for expectant mothers. We use specialized pillows to cradle your belly so you can lie face down comfortably.
When should I start?
It is never too early or too late. Many women start in the first trimester to prevent pain, while others come in at 32 weeks to help with baby positioning.
Do you offer postpartum care?
Absolutely. We help realign your body after birth and support you through the physical demands of nursing and carrying a newborn.
