Wellness Insights & Chiropractic Education

Mentorship plays a vital role in building confidence, leadership skills, and professional growth. Drawing from experiences mentoring entrepreneurs, chiropractors, associates, and interns, Dr. Stephanie Bonn explores how guidance, support, and shared knowledge help strengthen individuals, professions, and communities while creating opportunities for future generations to succeed.

Six weeks postpartum is often more physically demanding than the first few days after birth. Here’s why pain can increase at this stage and what your body may need.

By Dr. Stephanie Bonn, DC - October 1, 2025 Concussions are among the most common injuries in youth sports like football, soccer, hockey, and basketball. For parents, hearing that their teen has a concussion can feel overwhelming. The good news? With the right care, most young athletes recover fully. At her Yaletown’s chiropractic clinic in Vancouver, Dr. Stephanie Bonn provides evidence-based care to support safe concussion recovery and help adolescents return to school, spo

By Dr. Stephanie Bonn, DC - August 15, 2025 You are playing your weekly game of tennis and your elbow starts to hurt…what to do? You want to stay active and you love the sport, it’s fun, social and a great workout. Stretching, icing and specific exercises are not enough. But you have heard of this new type of treatment…Theralase. This cool laser therapy is a low-level laser which is a non-invasive and drug-free treatment for musculoskeletal injuries. It uses cold laser (non-t

By Dr. Stephanie Bonn, DC - April 29, 2025 Soon after the birth, some parents notice that their new baby prefers to turn and/or tilt their head to one side, often when sleeping. This is not uncommon and can be caused by the infant’s position in utero or during their birth journey into the world. If the neck tension is not resolved, the pressure on the back of the baby’s head while lying down can cause a flattening of the infant’s cranium. This can lead to issues such as probl