Wellness Insights & Chiropractic Education

Reset your fall routine with seven practical ways to improve posture, mobility and spinal health, including movement breaks, workspace adjustments, strength training and everyday habit changes.

Learn how the pelvic floor, spine, pelvis, and core work together during pregnancy and postpartum, and how chiropractic care may support comfortable movement and recovery.

Mentorship plays a vital role in building confidence, leadership skills, and professional growth. Drawing from experiences mentoring entrepreneurs, chiropractors, associates, and interns, Dr. Stephanie Bonn explores how guidance, support, and shared knowledge help strengthen individuals, professions, and communities while creating opportunities for future generations to succeed.

Do health trackers actually help your posture? Learn how smartwatches, rings, and wearables impact spinal health and what they miss - from a chiropractor in Vancouver.

Six weeks postpartum is often more physically demanding than the first few days after birth. Here’s why pain can increase at this stage and what your body may need.

By Dr. Stephanie Bonn, DC - October 1, 2025 Concussions are among the most common injuries in youth sports like football, soccer, hockey, and basketball. For parents, hearing that their teen has a concussion can feel overwhelming. The good news? With the right care, most young athletes recover fully. At her Yaletown’s chiropractic clinic in Vancouver, Dr. Stephanie Bonn provides evidence-based care to support safe concussion recovery and help adolescents return to school, spo