Wellness Insights & Chiropractic Education

Pregnancy is an incredible time of change. As your baby grows, your body continually adapts—your posture shifts, your centre of gravity moves forward, and the muscles, joints and ligaments surrounding your spine and pelvis experience challenging demands. For many women, these changes can come with pain or difficulty getting comfortable when working, sleeping and moving. As a chiropractor with a focus on prenatal, postpartum and pediatric care, one of my goals is to help women

Reset your fall routine with seven practical ways to improve posture, mobility and spinal health, including movement breaks, workspace adjustments, strength training and everyday habit changes.

Learn how the pelvic floor, spine, pelvis, and core work together during pregnancy and postpartum, and how chiropractic care may support comfortable movement and recovery.

Mentorship plays a vital role in building confidence, leadership skills, and professional growth. Drawing from experiences mentoring entrepreneurs, chiropractors, associates, and interns, Dr. Stephanie Bonn explores how guidance, support, and shared knowledge help strengthen individuals, professions, and communities while creating opportunities for future generations to succeed.

Do health trackers actually help your posture? Learn how smartwatches, rings, and wearables impact spinal health and what they miss - from a chiropractor in Vancouver.

Six weeks postpartum is often more physically demanding than the first few days after birth. Here’s why pain can increase at this stage and what your body may need.