Pregnancy is an incredible time of change. As your baby grows, your body continually adapts—your posture shifts, your centre of gravity moves forward, and the muscles, joints and ligaments surrounding your spine and pelvis experience challenging demands. For many women, these changes can come with pain or difficulty getting comfortable when working, sleeping and moving. As a chiropractor with a focus on prenatal, postpartum and pediatric care, one of my goals is to help women

Learn how the pelvic floor, spine, pelvis, and core work together during pregnancy and postpartum, and how chiropractic care may support comfortable movement and recovery.

Six weeks postpartum is often more physically demanding than the first few days after birth. Here’s why pain can increase at this stage and what your body may need.

By Dr. Stephanie Bonn, DC - March 11, 2025 I recently completed a Masters of Chiropractic Pediatrics through McTimoney Chiropractic College and Ulster University in the UK with a dissertation on the efficacy of chiropractic for pubic symphysis dysfunction (PSD) in pregnancy. It was very exciting to research what I have observed in practice for many years as a perinatal chiropractor and what I experienced myself in my second pregnancy. Here is an abstract of my findings: Pubic