Pregnancy is an incredible time of change. As your baby grows, your body continually adapts—your posture shifts, your centre of gravity moves forward, and the muscles, joints and ligaments surrounding your spine and pelvis experience challenging demands. For many women, these changes can come with pain or difficulty getting comfortable when working, sleeping and moving. As a chiropractor with a focus on prenatal, postpartum and pediatric care, one of my goals is to help women

Reset your fall routine with seven practical ways to improve posture, mobility and spinal health, including movement breaks, workspace adjustments, strength training and everyday habit changes.

Mentorship plays a vital role in building confidence, leadership skills, and professional growth. Drawing from experiences mentoring entrepreneurs, chiropractors, associates, and interns, Dr. Stephanie Bonn explores how guidance, support, and shared knowledge help strengthen individuals, professions, and communities while creating opportunities for future generations to succeed.

Do health trackers actually help your posture? Learn how smartwatches, rings, and wearables impact spinal health and what they miss - from a chiropractor in Vancouver.

by Dr. Stephanie Bonn, DC - November 29, 2023 Chiropractic care can help improve your flexibility and range of motion. A study in the Journal of Chiropractic & Manual Therapies showed that chiropractic adjustments provided measurable improvement in the movement of the neck for people who had a loss of normal range of motion between the vertebrae in their spine. A study in the Journal of Manipulative and PhysiologicalTherapeutics found that chiropractic treatment helped to inc