Reset your fall routine with seven practical ways to improve posture, mobility and spinal health, including movement breaks, workspace adjustments, strength training and everyday habit changes.

Learn how the pelvic floor, spine, pelvis, and core work together during pregnancy and postpartum, and how chiropractic care may support comfortable movement and recovery.

Mentorship plays a vital role in building confidence, leadership skills, and professional growth. Drawing from experiences mentoring entrepreneurs, chiropractors, associates, and interns, Dr. Stephanie Bonn explores how guidance, support, and shared knowledge help strengthen individuals, professions, and communities while creating opportunities for future generations to succeed.

Six weeks postpartum is often more physically demanding than the first few days after birth. Here’s why pain can increase at this stage and what your body may need.

By Dr. Stephanie Bonn, DC - July 16, 2024 Perimenopause is finally getting the attention it needs in support of the women going through the diverse and often intense symptoms caused by the shifting of hormones. As estrogen and progesterone fluctuate, the connective tissue integrity and elasticity is reduced and muscle mass and bone density starts to decrease. Lower levels of estrogen and progesterone may cause irregular periods, spotting, hot flashes, painful sex, headaches,