Wellness Insights & Chiropractic Education

By Dr. Stephanie Bonn, DC - March 11, 2025 I recently completed a Masters of Chiropractic Pediatrics through McTimoney Chiropractic College and Ulster University in the UK with a dissertation on the efficacy of chiropractic for pubic symphysis dysfunction (PSD) in pregnancy. It was very exciting to research what I have observed in practice for many years as a perinatal chiropractor and what I experienced myself in my second pregnancy. Here is an abstract of my findings: Pubic

By Dr. Stephanie Bonn, DC - July 16, 2024 Perimenopause is finally getting the attention it needs in support of the women going through the diverse and often intense symptoms caused by the shifting of hormones. As estrogen and progesterone fluctuate, the connective tissue integrity and elasticity is reduced and muscle mass and bone density starts to decrease. Lower levels of estrogen and progesterone may cause irregular periods, spotting, hot flashes, painful sex, headaches,

by Dr. Stephanie Bonn, DC - November 29, 2023 Chiropractic care can help improve your flexibility and range of motion. A study in the Journal of Chiropractic & Manual Therapies showed that chiropractic adjustments provided measurable improvement in the movement of the neck for people who had a loss of normal range of motion between the vertebrae in their spine. A study in the Journal of Manipulative and PhysiologicalTherapeutics found that chiropractic treatment helped to inc